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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 5/3/19

    A) E2MOM: 5 Front Squats (45,55,65,75,85%)
    *try to beat week 2
    B) E2MOM: 5 Bench Press (45,55,65,75,85%)
    *try to beat week 2
    C)E2MOM: 1.1.1 Power Clean (45,55,65,75,85%)
     
    D) Murph Prep
    10-9-8-7-6-5-4-3-2-1 True Pushups
    20-18-16-14-12-10-8-6-4-2 Air Squats