Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 5/15/20

    A) 10min EMOM
    3 Push Press (w/3s lockout)
    (65-75% 1RM)

    B) 12min AMRAP
    1 Bar MU (+1/rnd)
    10 Pushups
    10 Cal Bike/Row