Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Thursday 4/22/2021

    A) 3×10 Back Squats (60-70%)
     
    B) 2×12 Front Squats (55-60%)
     
    C) 3 rounds for time (6:00 CAP)
    9-6-3 Devil’s Press (50/35s)
    21-15-9 T2B