Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 4/23/2021

    A) Every 90s for 6 sets
    1 Tempo Snatch High Pull
    1 Tempo Power Snatch
    1 Power Snatch
     
    B) 10:00 CAP
    400m Run
    30 Pullups
    400m Run
    30 C2B
    400m Run
    ME Bar Muscle-Ups