Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday 4/23/2021

    A) Every 90s for 6 sets
    1 Tempo Snatch High Pull
    1 Tempo Power Snatch
    1 Power Snatch
     
    B) 10:00 CAP
    400m Run
    30 Pullups
    400m Run
    30 C2B
    400m Run
    ME Bar Muscle-Ups