405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) E2MOM: 5 Back Squats (45,55,65,75,85%)
B) E2MOM: 5 Strict Press (40,50,60,70,80%)
C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)
D) 100 Band Assisted Pushups for time ***each time you break run 100m and do 15 Air Squats