Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 3/8/19

    A) 15min AMRAP @ 65%
    10/10m Side Shuffle
    10m Bear crawl
    10m Walking Lunges
    5 Cuban Presses
    30s Banded Deadbug

    B) 5 X 1 Power Clean + 1 Hang Power Clean + Jerk @ 60-70%

    C) 4 round Partner WOD – Alternating Rounds
    Row 250/200m
    10 Slam Balls
    10 Russian Twists

    D) Ski/Bike Sprint for time
    RX: 21/15 Cals
    SC: 15/9 Cals