Friday, 3/8/19

A) 15min AMRAP @ 65%
10/10m Side Shuffle
10m Bear crawl
10m Walking Lunges
5 Cuban Presses
30s Banded Deadbug

B) 5 X 1 Power Clean + 1 Hang Power Clean + Jerk @ 60-70%

C) 4 round Partner WOD – Alternating Rounds
Row 250/200m
10 Slam Balls
10 Russian Twists

D) Ski/Bike Sprint for time
RX: 21/15 Cals
SC: 15/9 Cals