Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 2/4/2021

    A) 15min EMOM
    Min1: 5/5 Side Plank DB
    Rotations
    Min2: 1.1.1 High Box Jumps
    Min3: 20-30s HS Hold
     
     
    B) Every 4min for 5 sets
    7/7 DB FR Walking Lunges
    7 DB Thrusters
    7 Devil’s Presses
     
    Goal Time: 40-60s