Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 2/5/2021

    A) 5 Rounds
    10/7 Strict Pullups
    15 Burpees to 6″
    Rest 2:00
     
    B) 5 Rounds
    20 Bent Over DB Rows
    10/10 Alt DB Hammer Curls
    10/10 Landmine Rotations
    Rest 2:00