Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 2/5/2021

    A) 5 Rounds
    10/7 Strict Pullups
    15 Burpees to 6″
    Rest 2:00
     
    B) 5 Rounds
    20 Bent Over DB Rows
    10/10 Alt DB Hammer Curls
    10/10 Landmine Rotations
    Rest 2:00