Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 2/3/2021

    A) Find ME Unbroken Strict
    Pullups
     
    B) Every 45s for 12 sets
    Clean Complex
    1 Clean High Pull
    1 Hang Power Clean
     
    C) MAP Bike Retest – 5 Rounds
    ME Assault Bike in 60s
    Rest 90s
    *** Score is LOWEST ROUND