Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 2/3/2021

    A) Find ME Unbroken Strict
    Pullups
     
    B) Every 45s for 12 sets
    Clean Complex
    1 Clean High Pull
    1 Hang Power Clean
     
    C) MAP Bike Retest – 5 Rounds
    ME Assault Bike in 60s
    Rest 90s
    *** Score is LOWEST ROUND