Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 2/20/20

    A) EMOM for 10min
    1 Snatch + 1 Hang Snatch

    B) Every 3 min for 5 rounds
    Pullups + AB Sprint

    RX: 15 C2B, 15/10 Cals
    INT: 12 C2B, 12/8 Cals
    SC: 9 Jumping C2B, 9/6 Cals