630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 10min 1 Snatch + 1 Hang Snatch
B) Every 3 min for 5 rounds Pullups + AB Sprint
RX: 15 C2B, 15/10 Cals INT: 12 C2B, 12/8 Cals SC: 9 Jumping C2B, 9/6 Cals