Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 2/21/20

    A) Partner Chipper (split reps)
    (11:00 CAP)
    55 Deadlifts (275/185)
    55 WBS (25/16)
    *55 Cal Row
    55 HSPUs

    B) 5 Rounds
    30s Plank Hold
    30s Prone to Plank Transitions
    30s Prone Hold
    90s Rest