Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 2/21/20

    A) Partner Chipper (split reps)
    (11:00 CAP)
    55 Deadlifts (275/185)
    55 WBS (25/16)
    *55 Cal Row
    55 HSPUs

    B) 5 Rounds
    30s Plank Hold
    30s Prone to Plank Transitions
    30s Prone Hold
    90s Rest