405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Partner Chipper (split reps) (11:00 CAP) 55 Deadlifts (275/185) 55 WBS (25/16) *55 Cal Row 55 HSPUs
B) 5 Rounds 30s Plank Hold 30s Prone to Plank Transitions 30s Prone Hold 90s Rest