Friday, 2/15/19

A1) 4×15/15 DB Rows
A2) 4×5/5 Weighted Lunges

2019 CUPID’s WOD – Birdbox

Beginners at 8:30AM:
Learn T2B/TTR
4 Sets Each:
A1) 10 DB Lunges or step ups(5/5), rest 10sec
A2) 5-10 T2B or Toes Through Rings
Rest 1 min between each set

Partner WOD 17 Min:
B) 7 min Partner AMRAP @ 75% Effort (Alternating Movements)
Row 10 Cals – 10 Alt DB Snatches – 10 Walking Lunges or Step Ups
rest 3 min
C) 7 min Partner AMRAP @ 100% (Same as above)
*Try to beat score