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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/6/18

    A) Every 90s for 6 sets
    1.1.1 Power Snatch + OHS
    ***Tempo 1st Pull

    B) For time (7:00 CAP)
    PRO: 30 Ring Muscle-Ups
    RX: 30 Bar Muscle-Ups
    Scaled: 30 Burpee C2B Pullups