Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/6/18

    A) Every 90s for 6 sets
    1.1.1 Power Snatch + OHS
    ***Tempo 1st Pull

    B) For time (7:00 CAP)
    PRO: 30 Ring Muscle-Ups
    RX: 30 Bar Muscle-Ups
    Scaled: 30 Burpee C2B Pullups