Friday, 12/7/18

CrossFit:

A) EMOM for 10 min
3 Front Squats @ 30X1 Tempo (65-75% 1RM)

B) EVERY 4 min for 5 sets
15m HEAVY Sled Push
10 Slam Balls
15m HEAVY Sled Push

KodaFit:

With a partner- complete rounds in any order 5 rounds:

80m heavy sled pull

80m heavy sled drag

40 burpees

40 wall balls

40 Hand release push ups