Wednesday, 12/5/18

CrossFit:

A1) 4×7/7 RFE Split Squats
A2) 4×7 Bent Over ATYs
(21 reps)
A3) 4x 14 Parrallette shoot-throughs

B) MM Partner WOD – Jack
20min AMRAP, alternating Movements
10 S2OH (115/75)
10 Deadlifts (115/75)
10 Box Jumps STEP DOWN (24/20″)

***add 10# every 5min

KodaFit:

A)100 Calorie Row

E2MOM: 4 Single arm overhead walking lunges (Starting at 0:00)

B)100 ball over shoulder

E2MOM: 5 Pull Ups (Starting at 0:00)