Thursday, 12/23/2021

A: 4Rounds

60s Row for Cals – 60s Rest
60s Double KB FR Hold (53/35) – 60s Rest

B: Every 3min for 4 sets
ME Unbroken HS Hold

C: 4 Rounds
60s AB for Cals – 60s Rest
30s Boat Hold + 30s Plank – 60s Rest