405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
”12 Days of Christmas” 1 Muscle-Up 2 Front Squats (115/80) 3 Box Jumps (24/20) 4 S2OH (115/80) 5 Deadlifts (115/80) 6 Toes to Bar 7 Burpees 8 Pull Ups 9 Wall Balls (20/14) 10 HSPUs 11 Hang Power Cleans (115/80) 12 Thrusters (115/80)