Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 12/22/2021

    A1: 3×10/10 Back Rack Lunges

    A2: 3×10/10 Powell Raises

    B: For Time
    AB Cals (M:21-15-9) (F:14-10-6)
    7-5-3 Power Cleans (205/135)