Friday, 12/21/18

CrossFit:

A) 5×5 Deadlifts
*Heavy but CRISP

B) “Volkswagen” 21-15-9
Bench Press (Bodyweight/ 66% BW)
Strict Pullups

KODAFIT:
30 Min AMRAP
*Increase by 1 each round, pick up where you left off
0-8 minutes:
200m run
*Inverted Pull Ups
*Active Planks
*Hand release push ups
*High/Low Plank

10-16 minutes:
200m run
*Inverted Pull Ups
*Active Planks
*Hand release push ups
*High/Low Plank

18- 23 minutes:
200m run
*Inverted Pull Ups
*Active Planks
*Hand release push ups
*High/Low Plank

25-30 minutes:
200m run
*Inverted Pull Ups
*Active Planks
*Hand release push ups
*High/Low Plank