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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 12/2/2021

    A: Every 2min for 7 Sets
    5 UB Hang Squat Cleans
     
    RETEST FROM SEPT 9th
     
    B: 5 Rounds, each for time
    Rx is NEGATIVE SPLITS
    200m Run
    16 Alt DB Snatches (50/35)
    16 Alt DB Step Ups