Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 12/3/2021

    A1: 14-12-10 Strict Press (55-65%) 2011 Tempo
    A2: 3x 7 Nordic Hamstring Curls plus 7 Poor Man Glute Hams
     
    B: 3 Round Partner WOD
    (You Go/I Go)
    30/20 cal Row
    35 WBS (20/14)
    100m Double KB FR Carry
    (53/35s)