Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Wednesday 12/1/2021

    A1: 4×10/10 Single Leg Deadlift
    A2: 4x 50/50m HEAVY OH
    DB Carry
    A3: 4×5 Banded T-Y-Is
     
    B: Every 4min for 4 sets
    ME Assault Bike Sprint
    (30,25,20,15s)
     
    During rest complete:
    3-5 Strict Ring Inversions (or
    Spotted Strict K2E) with 2s
    eccentric lowering