Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 12/16/2021

    A: Every 2min for 7 Sets
    1 Clean
    1 S2OH
    1 Front Squat
    1 S2OH
     
    B: 5 Rounds, each for time
    ***RX is negative splits
    30/20 Cal Row
    10m FR Lunges (35/20)
    10m DB Bear Crawls