Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 12/15/2021

    A1: 4×10/10 Single Leg Deadlift

    A2: 4x 10/10 DB High Pulls
    A3: 4×5/5 Banded Row + ER

    B: Every 4min for 4 sets
    20m HEAVY sled push

    During rest complete:
    3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2 second eccentric lowering)