Wednesday 12/15/2021

A1: 4×10/10 Single Leg Deadlift

A2: 4x 10/10 DB High Pulls
A3: 4×5/5 Banded Row + ER

B: Every 4min for 4 sets
20m HEAVY sled push

During rest complete:
3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2 second eccentric lowering)