Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
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  • Previous WOD Posts

    Wednesday 12/15/2021

    A1: 4×10/10 Single Leg Deadlift

    A2: 4x 10/10 DB High Pulls
    A3: 4×5/5 Banded Row + ER

    B: Every 4min for 4 sets
    20m HEAVY sled push

    During rest complete:
    3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2 second eccentric lowering)