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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday 12/17/2021

    A1: 16-13-10 Strict Press (55-65%)
    A2: 3x 7 Nordic Hamstring Curls
                 7 Poor Man Glute Hams
     
    B: 5 Round Partner WOD (You Go/I Go)
    50 Double Unders
    100m Goblet Carry (70/44)