Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/14/18

    CrossFit:

    A) Every 90s for 6 sets
    3 Push Press @ 30X1 Tempo (pause at the top, 3s down)
    RIGHT INTO, 3 Box Jumps

    B) 5x ME Pushups in 30s
    30s Rest

    C) 5x ME Air Squats in 30s
    30s Rest

    D) 5x ME Situps in 30s
    30s Rest

    *record LOWEST score for B,C, & D

    KODAFIT:
    A) 15 minute AMRAP
    15 Box Jumps
    20 Hollow rocks
    40m Farmers Carry

    B) 20 minute AMRAP
    10 WBS
    10 Overhead Walking Lunges
    40m Farmers Carry
    10 burpees