Friday, 12/14/18

CrossFit:

A) Every 90s for 6 sets
3 Push Press @ 30X1 Tempo (pause at the top, 3s down)
RIGHT INTO, 3 Box Jumps

B) 5x ME Pushups in 30s
30s Rest

C) 5x ME Air Squats in 30s
30s Rest

D) 5x ME Situps in 30s
30s Rest

*record LOWEST score for B,C, & D

KODAFIT:
A) 15 minute AMRAP
15 Box Jumps
20 Hollow rocks
40m Farmers Carry

B) 20 minute AMRAP
10 WBS
10 Overhead Walking Lunges
40m Farmers Carry
10 burpees