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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/14/18

    CrossFit:

    A) Every 90s for 6 sets
    3 Push Press @ 30X1 Tempo (pause at the top, 3s down)
    RIGHT INTO, 3 Box Jumps

    B) 5x ME Pushups in 30s
    30s Rest

    C) 5x ME Air Squats in 30s
    30s Rest

    D) 5x ME Situps in 30s
    30s Rest

    *record LOWEST score for B,C, & D

    KODAFIT:
    A) 15 minute AMRAP
    15 Box Jumps
    20 Hollow rocks
    40m Farmers Carry

    B) 20 minute AMRAP
    10 WBS
    10 Overhead Walking Lunges
    40m Farmers Carry
    10 burpees