Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/12/19

    A) 15 min AMRAP @ smooth
    pace
    50 Single Unders
    15 Air Squats
    3-6-9-12 etc T2B

    B) 15 min AMRAP @ hard
    pace
    50 Double Unders
    15 WBS (20/14)
    1-2-3-4 etc Bar Muscle-ups