Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/13/19

    A1) 4×5 Deadlifts @ 3131
    A2) 4×20/20m Contralatteral
    Carry

    A) For Time
    10-9-8-7-6-5-4-3-2-1 AB Cals
    20-18-16-14-12-10-8-6-4-2
    Inverted Rows
    20-18-16-14-12-10-8-6-4-2
    AbMat Situps