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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/11/19

    A1) 4x ME Strict Pullups in 20s
    (Goal: 10+)
    A2) 4x 30s Plank Arm March
    plus 30s Plank

    B) 4 Rounds, Start Every 4:00
    6 Burpee Box Overs (20″)
    12/8 Cal AB
    12 Russian KBS (70/44)