Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/10/20

    A) EMOM for 14min:
    E: 3 High Hang Power Snatch
    O: 1 Tempo Power Snatch +
    3 OHS

    B) 12min AMRAP
    50 Double-Unders
    20 KBS (53/35)
    30/30m 1Arm Farmer’s Carry