Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/11/20

    A) 3 times through (18:00 total)
    2:00 Row @ 50-60% Pace
    2min AMRAP:
    10 WBS + 10 T2B
    2min AMRAP:
    15 Situps + 10 Box Jumps
    (step down)

    B) Skills EMOM for 12:00
    Min 1: 15-20s HS Hold/Walk
    Min 2: 10-15 Kipping Pullups
    Min 3: 15-20s Boat Hold Flutter
    Kicks