Friday, 12/11/20

A) 3 times through (18:00 total)
2:00 Row @ 50-60% Pace
2min AMRAP:
10 WBS + 10 T2B
2min AMRAP:
15 Situps + 10 Box Jumps
(step down)

B) Skills EMOM for 12:00
Min 1: 15-20s HS Hold/Walk
Min 2: 10-15 Kipping Pullups
Min 3: 15-20s Boat Hold Flutter
Kicks