Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/11/20

    A) 3 times through (18:00 total)
    2:00 Row @ 50-60% Pace
    2min AMRAP:
    10 WBS + 10 T2B
    2min AMRAP:
    15 Situps + 10 Box Jumps
    (step down)

    B) Skills EMOM for 12:00
    Min 1: 15-20s HS Hold/Walk
    Min 2: 10-15 Kipping Pullups
    Min 3: 15-20s Boat Hold Flutter
    Kicks