405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×5/5 Powell Raise A2) 4×5/5 Lateral Step Up A3) 4×5 Candlestick GetUps
B) Every 3min for 6 sets Hold 95%+ MAX RPMs for 1-5s
C) 3 Rounds 20s Pushup Hold (bottom) 20s ME T-Pushups 1:20 Rest