Wednesday, 12/9/20

A1) 4×5/5 Powell Raise
A2) 4×5/5 Lateral Step Up
A3) 4×5 Candlestick GetUps

B) Every 3min for 6 sets
Hold 95%+ MAX RPMs for 1-5s

C) 3 Rounds
20s Pushup Hold (bottom)
20s ME T-Pushups
1:20 Rest