Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/6/20

    A) 15min EMOM
    Min1: 5 High Hang Pwr Snatch
    Min2: 5-10 Pendlay Rows
    Min3: 15/15 Banded High Knee
    March

    B) 5 Sets
    Min 1: 15s Assault Bike SPRINT
    Min 2: Rest
    Min 3: ME UB Strict Ring Dips @
    2121 Tempo, RX= MU Height
    Min 4: Rest