Friday, 11/6/20

A) 15min EMOM
Min1: 5 High Hang Pwr Snatch
Min2: 5-10 Pendlay Rows
Min3: 15/15 Banded High Knee
March

B) 5 Sets
Min 1: 15s Assault Bike SPRINT
Min 2: Rest
Min 3: ME UB Strict Ring Dips @
2121 Tempo, RX= MU Height
Min 4: Rest