Friday, 11/30/18

CrossFit:

A) EMOM for 10 min: Clean Complex
“1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean

B) 5 rounds
60 Double-Unders
30 Air Squats
10 KB Deadlifts

***Rest 2:00 between rounds***

KodaFit:

A) 20 minute partner AMRAP
*1 AB Calorie
*1 Wall ball
*1 Renegade Row
*Increase by 1 each round

B) 15 minute partner AMRAP
5 pull ups
5 burpees
5 goblet squats