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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/30/18

    CrossFit:

    A) EMOM for 10 min: Clean Complex
    “1 High Hang Power Clean
    1 Hang Power Clean
    1 Power Clean

    B) 5 rounds
    60 Double-Unders
    30 Air Squats
    10 KB Deadlifts

    ***Rest 2:00 between rounds***

    KodaFit:

    A) 20 minute partner AMRAP
    *1 AB Calorie
    *1 Wall ball
    *1 Renegade Row
    *Increase by 1 each round

    B) 15 minute partner AMRAP
    5 pull ups
    5 burpees
    5 goblet squats