Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 11/19/2021

    A1: 12-12-10 Strict Press
    (55-65%) 2010 Tempo
     
    A2: 3x 6 Nordic Hamstring Curls
    plus 6 Poor Man Glute Hams
     
    B: 10 Round Partner WOD
    (Alternating Rounds)
    20/15 Cal Row
    12/8 Strict Ring Dips*
     
    *RX=MU Height