Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 11/19/2021

    A1: 12-12-10 Strict Press
    (55-65%) 2010 Tempo
     
    A2: 3x 6 Nordic Hamstring Curls
    plus 6 Poor Man Glute Hams
     
    B: 10 Round Partner WOD
    (Alternating Rounds)
    20/15 Cal Row
    12/8 Strict Ring Dips*
     
    *RX=MU Height