Friday, November 2nd 2018

A) EVERY 2 min for 12 min (6 sets)
3 Back Squats @ 31X1 (65-70% 1RM)
RIGHT INTO
3 Seated Box Jumps

B) JACKIE
1K Row
50 Thrusters (45/35)
30 Pullups

KODAFIT:

Partner A Works while Partner B holds another movement. If one partner rests, the other partner must rest also- try to rest between rounds if needed! Partners switch after they complete a set of reps.
#1: FOR TIME: 20-18-16-14-12-10-8-6-4-2 Single arm DB overhead walking lunges -Plank
#2: FOR TIME: 5 rounds 20 ring rows – Squat hold (Perfect Position)
#3: FOR TIME 5 rounds 40 m HEAVY sled walk – Shoulder taps (3/1/3)