Thursday, 10/22/20

A1) 4x 1.1.1
Pwr Clean + Hang Squat Clean
A2) 4×20/20m Bottoms Up KB
Front Rack Carry

B) 4 Rounds (16:00)
45s Wall Sit
ME T-Pushups in 45s
Rest 30s
45s Plank Hold
ME Alt DB Snatch in 45s (70/50)
Rest 30s