Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 10/23/20

    A) 15min EMOM
    Min1: 10-15 HSPUs
    Min2: 12/12 HEAVY DB Rows
    Min3: 20/20 Lateral Band Walks

    4 Rounds, starting every 5:00
    5 Burpee C2B Pullups
    12/8 Cal Assault Bike
    5 Burpee C2B Pullups