Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 10/23/20

    A) 15min EMOM
    Min1: 10-15 HSPUs
    Min2: 12/12 HEAVY DB Rows
    Min3: 20/20 Lateral Band Walks

    4 Rounds, starting every 5:00
    5 Burpee C2B Pullups
    12/8 Cal Assault Bike
    5 Burpee C2B Pullups