405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM Min1: 10-15 HSPUs Min2: 12/12 HEAVY DB Rows Min3: 20/20 Lateral Band Walks
4 Rounds, starting every 5:00 5 Burpee C2B Pullups 12/8 Cal Assault Bike 5 Burpee C2B Pullups