Friday, 10/23/20

A) 15min EMOM
Min1: 10-15 HSPUs
Min2: 12/12 HEAVY DB Rows
Min3: 20/20 Lateral Band Walks

4 Rounds, starting every 5:00
5 Burpee C2B Pullups
12/8 Cal Assault Bike
5 Burpee C2B Pullups