Friday 10/22/2021

A: 25min AMRAP

35/25 Cal Row
35 WBS (20/14)
35 Russian KBS (70/53)
50/50m 1Arm Farmer’s Carry
***Rest from 10:00-15:00***

B: 4 sets
15 Chest Supported Rows
15 BB Curls
15 Straight Arm Lat Pulldowns