405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5 Sets 3 Push Press + 3 Split Jerks with 2s hold at the catch
B) 5 rounds (90s ON/ 90s OFF) “5-10-15-20-25 C2B Pullups (sub jumping pullups)” ME Assault Bike Cals in time remaining