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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 1/31/20

    A) 5 Sets
    3 Push Press + 3 Split Jerks
    with 2s hold at the catch

    B) 5 rounds (90s ON/ 90s OFF)
    “5-10-15-20-25 C2B Pullups
    (sub jumping pullups)”
    ME Assault Bike Cals in time remaining