Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 1/4/19

    NEW CLASSES START THIS WEEK!

    9:30AM Monday – Friday

    10:00AM Saturday

    EMOM for 8 min
    2 Pausing Power Cleans
    at 70-80% 1RM
    Pause for 2 sec @ 3″ off the ground

    “Lynne” – 5 rounds for REPS… Not Time
    ME Bench Press (Bodyweight/.75BW)
    Right Into ME Strict Pullups
    *** Rest 3-4min between rounds

    KODAFIT:

    KODAFIT:
    10 Min EMOM
    1: 30 Seconds Max Effort AB RPM
    2: 15 DB Thrusters

    10 Min EMOM
    1: 15 Hand Release Push Ups
    2: 30 seconds Max Effort Slam Balls

    10 Min EMOM 1:
    8/10 AB Calories
    2: 15 DB S2OH