Friday, 1/4/19

NEW CLASSES START THIS WEEK!

9:30AM Monday – Friday

10:00AM Saturday

EMOM for 8 min
2 Pausing Power Cleans
at 70-80% 1RM
Pause for 2 sec @ 3″ off the ground

“Lynne” – 5 rounds for REPS… Not Time
ME Bench Press (Bodyweight/.75BW)
Right Into ME Strict Pullups
*** Rest 3-4min between rounds

KODAFIT:

KODAFIT:
10 Min EMOM
1: 30 Seconds Max Effort AB RPM
2: 15 DB Thrusters

10 Min EMOM
1: 15 Hand Release Push Ups
2: 30 seconds Max Effort Slam Balls

10 Min EMOM 1:
8/10 AB Calories
2: 15 DB S2OH