Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 1/11/19

    A) 15min EMOM:
    Min1: 5 Chest Supported
    A-T-Ys (15 reps)
    Min2: 10-15 Hollow Rocks
    Min3: 15m Backward Sled Walks

    B1) 4×10-15 Pullups
    B2) 4×10 Bent Over DB Rows
    B3) 4×10 BB Curls
    Rest 2-3min

    C) 3 Rounds
    30s Assault Bike
    30s Rest
    ***score total cals***