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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, October 20th 2018

    A) EVERY 3 min for 18 min (6 sets)
    3 Push Press (Heavy BUT Crisp)
    RIGHT INTO
    ME Row Pace

    “Partner Volkswagen”
    42-30-18 Reps for time
    Bench Press (BW/.66 BW)
    Strict Pullups
    ***split reps however***