Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, October 19th 2018

    A) EVERY 2 min for 12 min (6 sets)
    3 Back Squats @ 31X1 (65-70% 1RM)
    RIGHT INTO
    3 Seated Box Jumps

    B) 10! For time
    DB Squats (50/35)
    T2B

    KODAFIT:

    100 Calorie Row Every 5 calories: 0-25 5 HEAVY Russian KBS 25-50 5 HEAVY Goblet squats 50-75 5/5 Suitcase deadlift 75-100 5 burpee over rower
    34 minute time cap