Friday, October 19th 2018

A) EVERY 2 min for 12 min (6 sets)
3 Back Squats @ 31X1 (65-70% 1RM)
RIGHT INTO
3 Seated Box Jumps

B) 10! For time
DB Squats (50/35)
T2B

KODAFIT:

100 Calorie Row Every 5 calories: 0-25 5 HEAVY Russian KBS 25-50 5 HEAVY Goblet squats 50-75 5/5 Suitcase deadlift 75-100 5 burpee over rower
34 minute time cap