Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, October 19th 2018

    A) EVERY 2 min for 12 min (6 sets)
    3 Back Squats @ 31X1 (65-70% 1RM)
    RIGHT INTO
    3 Seated Box Jumps

    B) 10! For time
    DB Squats (50/35)
    T2B

    KODAFIT:

    100 Calorie Row Every 5 calories: 0-25 5 HEAVY Russian KBS 25-50 5 HEAVY Goblet squats 50-75 5/5 Suitcase deadlift 75-100 5 burpee over rower
    34 minute time cap