Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, October 13th 2018

    A) 6min partner AMRAP
    Run 200m while partner Holds plank (front or side)

    B) Every min for 10 sets
    3 Bench Press @ 30X1 Tempo (65% 1RM)

    C) Partner Chipper
    100 Slam Balls
    75 Candle Sticks (Pro: GHD Situps
    “50 DB Man-Makers
    (pushup, row/row, clean, thruster)”
    ***split reps, only 1 partner working at a time