Saturday, October 13th 2018

A) 6min partner AMRAP
Run 200m while partner Holds plank (front or side)

B) Every min for 10 sets
3 Bench Press @ 30X1 Tempo (65% 1RM)

C) Partner Chipper
100 Slam Balls
75 Candle Sticks (Pro: GHD Situps
“50 DB Man-Makers
(pushup, row/row, clean, thruster)”
***split reps, only 1 partner working at a time