Monday, October 15th 2018

A1) 10! Front Squat (start at 50% & build to a heavy)
A2) 10x Row150/120m @ conversational Pace

B) Tabata Clash (19:00)
“Tabata Pushup
(8x20sON/10s OFF)”
Tabata Assault Bike
Tabata Situp
Tabata Double Unders
***Rest 1 min between exercises

KODAFIT:

A) 3 rounds 12/12 single arm overhead walking lunges (20/35) 10 knee to elbow (1/1/3) 20 candlesticks
B) 4 rounds 12 burpee broad jumps 10 renegade rows (20/35) 8 knee to elbow (3/1/3)
C) 3 rounds 12 Active planks 20 slam balls 10 Russian twist