Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, November 17th 2018

    A1) 4X6 Push Press, rest 10s
    A2) 4X6-12 True Pushups, rest 10s
    A3) 4X12 Tricep Press Downs, rest 2-3m

    B) Partner WOD (follow the leader)
    row 350/250m
    30 OH walking Lunges w/WB
    30 Burpees to 6″
    30 WBS
    30 American KBS
    row 350/250m

    *partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished