Saturday, November 17th 2018

A1) 4X6 Push Press, rest 10s
A2) 4X6-12 True Pushups, rest 10s
A3) 4X12 Tricep Press Downs, rest 2-3m

B) Partner WOD (follow the leader)
row 350/250m
30 OH walking Lunges w/WB
30 Burpees to 6″
30 WBS
30 American KBS
row 350/250m

*partner 1 does all the reps for a single exercise then ptr 2 follows. Ptr 1 cannot move to the next station until ptr 2 has finished