Monday, 11/19/18

CrossFit:
A1) 5×5 Front Squats (build)
A2) 5×5-10 Strict Pullups

Every 2 min for 6 sets
5 Power Cleans
5 BB Burpees
GO FAST!!!

KodaFit:
21-15-9
Pull ups
Man Makers
WBS (14/20)
200 meter run after each round

12 minute EMOM
1: 20m sled pull/20m sled drag
2: 40 second max Cal AB
3: Rest

Thanksgiving Week Schedule:
Monday & Tuesday 11/19-11/20: Normal Schedule
Wednesday 11/21: No 7PM KodaFit
Thursday 11/22: No Class! Happy Thanksgiving!
Friday 11/23: 9AM CrossFit
Saturday 11/24: 9AM CrossFit