Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, November 16th 2018

    CrossFit:

    A) 6min EMOM
    2 Clean Deadlifts
    2 High Hang Power Cleans
    2 Front Squats

    B) Every 90s for 5 sets
    1.1.1 Squat Cleans (build)

    C) Chipper
    50/40 Cal Row
    50 T2B
    200m Farmer’s Carry (55/35)

    KODAFIT:
    4 Rounds
    15 AB Calories
    20 Box Jumps
    10 AB Calories
    10 Box Jumps

    4 Rounds
    15 DB Thrusters
    20 Sit Ups
    10 DB Thrusters
    10 Sit Ups