CrossFit:
A) 6min EMOM
2 Clean Deadlifts
2 High Hang Power Cleans
2 Front Squats
B) Every 90s for 5 sets
1.1.1 Squat Cleans (build)
C) Chipper
50/40 Cal Row
50 T2B
200m Farmer’s Carry (55/35)
KODAFIT:
4 Rounds
15 AB Calories
20 Box Jumps
10 AB Calories
10 Box Jumps
4 Rounds
15 DB Thrusters
20 Sit Ups
10 DB Thrusters
10 Sit Ups