Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, November 16th 2018

    CrossFit:

    A) 6min EMOM
    2 Clean Deadlifts
    2 High Hang Power Cleans
    2 Front Squats

    B) Every 90s for 5 sets
    1.1.1 Squat Cleans (build)

    C) Chipper
    50/40 Cal Row
    50 T2B
    200m Farmer’s Carry (55/35)

    KODAFIT:
    4 Rounds
    15 AB Calories
    20 Box Jumps
    10 AB Calories
    10 Box Jumps

    4 Rounds
    15 DB Thrusters
    20 Sit Ups
    10 DB Thrusters
    10 Sit Ups