Friday, November 16th 2018

CrossFit:

A) 6min EMOM
2 Clean Deadlifts
2 High Hang Power Cleans
2 Front Squats

B) Every 90s for 5 sets
1.1.1 Squat Cleans (build)

C) Chipper
50/40 Cal Row
50 T2B
200m Farmer’s Carry (55/35)

KODAFIT:
4 Rounds
15 AB Calories
20 Box Jumps
10 AB Calories
10 Box Jumps

4 Rounds
15 DB Thrusters
20 Sit Ups
10 DB Thrusters
10 Sit Ups