Saturday, 9/7/19

A) 20:00 Partner AMRAP
(RX: Scynchro everything)
(SC: Run together, split reps)
Run 400m
50 WBS
Run 400m
50 Renegade Rows (35/20)
Run 400m
50 T2B

B) 4 sets, Start Every 3:00
5-10 Strict Pullups
25 Band Pull Aparts