Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 9/7/19

    A) 20:00 Partner AMRAP
    (RX: Scynchro everything)
    (SC: Run together, split reps)
    Run 400m
    50 WBS
    Run 400m
    50 Renegade Rows (35/20)
    Run 400m
    50 T2B

    B) 4 sets, Start Every 3:00
    5-10 Strict Pullups
    25 Band Pull Aparts