405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 20:00 Partner AMRAP (RX: Scynchro everything) (SC: Run together, split reps) Run 400m 50 WBS Run 400m 50 Renegade Rows (35/20) Run 400m 50 T2B
B) 4 sets, Start Every 3:00 5-10 Strict Pullups 25 Band Pull Aparts